Women’s Self Defense & Fitness Program (Ages 13 years and up)

 

 

An amazing Martial Arts workout!!

 

A combination of Karate (Soo Bahk Do), strength training, stretching, and toning exercises.

 

Along with dynamic kicking and punching drills.

 

All add up to an all around cross-training, Self Defense, and Fitness program second to none!!

 

JOIN NOW!!

 

 

Home | Soo Bahk Do Karate | Women's Self Defense | Gracie Jiu-Jitsu | Contact