Our techniques provide you with a physical workout that is second to none; our philosophy provides you with the tools to deal with everyday stresses and obstacles in a positive and productive manner.

“Soo Bahk Do Moo Duk Kwan”

Get into great shape! Lose Weight! Improve Confidence! Just some of the many benefits!!

Learn how to defend yourself in a comfortable and safe environment.

The unique thing about Soo Bahk Do training for men, women and children is the implementation of several teaching tools devised by our founder, Grand Master Hwang Kee. They include:

“The Eight Key Concepts”
Courage
Concentration
Endurance/Patience
Honesty
Humility
Control of Power
Tension and Relaxation
Speed Control

The three major areas of Human Development:
Shim Gung (Mind)
Neh Gung (Spirit)
Weh Gung (Body)
And of course:

Discipline and Respect
(Self Control)
Incorporating these and many other concepts during our regular training develops character and a “never quit” attitude. This “yes I can” concept then leads to improved self- confidence and higher self- esteem.

Step by step instruction on executing a self defense take down